Psychology
Believe in yourself! 100 ideas and exercises to do it

Believe in yourself! 100 ideas and exercises to do it

Believe in yourself and everything becomes possible.

Until you appreciate yourself, you don’t value your time. Until you value your time, you won’t do anything with it.

M. Scott Peck

These simple 4 words bring to life one of the most repeated phrases ever by motivational gurus.

In this article, we’ll find out what’s behind the β€œ believe in yourself ” statement and how to really believe it.

We begin to understand why it is so important to believe in yourself.

Believe in yourself! Why is it so important?

In recent years these simple words ” believe in yourself ” have almost become a mantra that many have abused, causing a very important concept to lose its strength and meaning.

In fact, the concept of believing in what we do is often laughed at by people who probably do not understand its real meaning.

There are so many reasons to believe in ourselves, but the first that comes to mind is the simplest.

If we do not consider ourselves capable of doing a certain thing , that is, if we do not believe we can reach a certain goal, we will not achieve it .

Believing in yourself is the first step to give yourself at least a chance to succeed in life, work, study and even in sport.

In short: believe in yourself .

The list you will read is intended to push you to go deeper because each idea deserves a separate article to be explored.

In fact, behind some writing exercises there are real techniques for believing in yourself that I have not been able to deepen in this article.

If you want something deeper and more powerful, read the article to the end.

100 practical ideas to believe in yourself

  1. Accept self-esteem as your responsibility
  2. Set yourself a small goal every day and achieve it
  3. Start playing a sport (preferably as a team)
  4. Raise awareness of yourself with this devastating technique
  5. Write a gratitude journal
  6. Know yourself
  7. Help a person in need
  8. Do something to stimulate your creativity
  9. Read a good book (start from this list)
  10. Write 10 things you appreciate about your life
  11. Deal with a situation that makes you slightly uncomfortable
  12. Reevaluate your past
  13. Write a letter to yourself in the past and one to yourself in the future
  14. Perfect your posture and posture
  15. Learn to communicate assertively
  16. Make a list of all your skills
  17. Learn to maintain eye contact with people
  18. Keep focused on the here and now
  19. Get rid of the energy vampires around you
  20. Learn to live with your flaws by accepting them
  21. Look after your physical appearance (even if they tell you not to)
  22. Write down any concerns you have about your future
  23. Write a personal journal
  24. Make a list of the most important experiences you have had
  25. Invest in your personal and professional growth
  26. Ask the 3 people you care about most to list 5 of your strengths that they envy you
  27. Work deeply on your ego
  28. Get rid of what systematically breaks down your morale
  29. Remember that no one is perfect
  30. Write down your definition of success
  31. Get rid of the super heroes
  32. Stop comparing yourself to others
  33. Learn to be resilient
  34. Accept what you cannot control
  35. Be grateful for what you have
  36. Develop your self-efficacy
  37. Find the look that suits you that can enhance you
  38. Give your actions the right weight
  39. Don’t just trust your perceptions and rationalize your behavior
  40. Make a commitment publicly (and then keep it)
  41. Keep your space clean and tidy
  42. Write your bio
  43. Smile a little more
  44. Make the bed
  45. Create your long-term life plan
  46. Motivate yourself by writing what you would do if you were sure of yourself
  47. Learn to be respected
  48. Don’t take small daily goals for granted
  49. Write down 5 events where you felt confident in yourself
  50. Find out the causes of your low self-esteem
  51. Learn to have the answer always ready
  52. Don’t be obsessed with perfection
  53. Become your own best friend
  54. Don’t overdo the self-criticism
  55. Understand how self-fulfilling prophecy works
  56. Get out of the judgment of others
  57. Respect your body by nourishing yourself better
  58. Value your lifestyle
  59. Stop making castles in the air
  60. Find out if you are extroverted or introverted
  61. Keep an old promise
  62. Re-evaluate the criticisms you receive and discern the constructive ones from the destructive ones
  63. Visualize your success instead of your failure
  64. Talk to strangers (every day)
  65. Learn to be yourself without impersonating a poor character
  66. Increase your willpower
  67. Accept failure as part of your journey
  68. Become the protagonist of your life
  69. Get effective and learn to manage your time
  70. Read Honda’s incredible story
  71. Develop some healthy selfishness
  72. Act on the context that doesn’t make you believe in yourself
  73. Engage in what you do (even the little things)
  74. Hang out with confident people
  75. Get out of the comfort zone
  76. Accept your body as it is and accept the challenge of change
  77. Find your originality
  78. Find the comic side of your fears
  79. Give up limiting beliefs related to your self-esteem
  80. Give up unnecessary comparisons with others
  81. Change your habits
  82. Take advantage of self-irony, it is a very powerful weapon
  83. Talk about your insecurities with a loved one
  84. Maintain your internal dialogue with positive affirmations
  85. Start a course of something you are passionate about
  86. Take care of your stuff
  87. Speak a little slower
  88. Tidy up your desk
  89. Treat yourself as you would treat your best friend
  90. Stop procrastinating
  91. Identify your values ​​and respect them consistently with yourself
  92. Prioritize your needs
  93. Stop criticizing yourself through others
  94. Develop an assertive personality
  95. Know your 3 fundamental rights
  96. Recall the successes of your past
  97. Celebrate and celebrate your achievements
  98. Learn to accept compliments
  99. Make working on yourself a constant
  100. Discover the True Self-Esteem course

Believe in yourself without becoming a balloon

At this point if you want to deepen the exercises and start believing in yourself without wearing a mask, take a look at my free mini-course.

Through a sequence of emails containing exercises and food for thought we will build a solid and sincere trust in yourself, step by step, day after day.

Don’t waste any more time and sign up to believe in yourself .